Get In Touch

I would love to talk more about how coaching can support you with your recovery!

I offer a free 25-minute call to see if working together could be a good fit. I believe that finding supports that are right for you is so important. I work with clients online worldwide and can offer in-person support in central Pennsylvania.

Please email me or fill out the contact form, and I will be in touch!

Email: kate@recoverwithkate.com

Let’s Connect on IG: @recoverwithkate

We are thrilled to be kicking off 2026 with the release of our podcast🎙️, Humans of Eating Disorders!  Our paths crossed in 2018 when we joined an online peer-support group as we both embarked on our own recovery journeys. Back then we never w
🩵 #eatingdisorderecovery #edrecoveryjourney #antidietculture #bodyneutrality #rewiringthebrain #anorexìarecovery #bulimiarecovery #orthorexiarecovery #eatingdisordersupport #healthateverysize
Reposting bc IG took slides down before. €D logic feels like it makes so much sense—until we take a closer look. I have so much compassion for the part of you that feels like an €D is the best option to feel better and be able to g
Living with an eating disorder is like anxiously and tirelessly working to always keep a ledger feeling balanced. It is not always based on calories or numbers: It can be based on many different categories & criteria your ED uses. When the ledg
An eating disorder can often go hand-in-hand with a feeling that you have to be productive all the time. Compulsive productivity is a drive to constantly be doing, working, moving, and producing; it’s the inability to rest and take time to rel
It’s so normal to feel like you are losing your identity when you are recovering. You can feel exposed, confused, and lost about who you are without an ED. Who am I if I’m not seen as the healthy and fit one? Who am I if I’m not