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Finding support that fits your needs is important. I offer a free 25-minute discovery call so you can ask questions, share a little about what you are looking for, and get a sense of whether coaching with me feels like the right.

Please fill out the form or email me at kate@recoverwithkate.com

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Your eating disorder may be trying to protect you from a suffering it believes would be even worse. That can sound confusing, because eating disorders create so much suffering. They cause real harm. People can lose their lives to them. So how could s
We are finally back with another episode, and this one is such a meaningful conversation with Dr. Jennifer Gaudiani, founder of the Gaudiani Clinic and author of Sick Enough. Dr. G brings so much compassion, clarity, and nuance to understanding eat
We are thrilled to be kicking off 2026 with the release of our podcast🎙️, Humans of Eating Disorders!  Our paths crossed in 2018 when we joined an online peer-support group as we both embarked on our own recovery journeys. Back then we never w
🩵 #eatingdisorderecovery #edrecoveryjourney #antidietculture #bodyneutrality #rewiringthebrain #anorexìarecovery #bulimiarecovery #orthorexiarecovery #eatingdisordersupport #healthateverysize
Reposting bc IG took slides down before. €D logic feels like it makes so much sense—until we take a closer look. I have so much compassion for the part of you that feels like an €D is the best option to feel better and be able to g
Living with an eating disorder is like anxiously and tirelessly working to always keep a ledger feeling balanced. It is not always based on calories or numbers: It can be based on many different categories & criteria your ED uses. When the ledg