Individualized eating disorder recovery coaching
for wherever you are in your process.
Hi, I’m Kate!
I’m so glad you are here and exploring resources for support! I offer trauma-informed recovery coaching based in compassion, acceptance, and lived experience. My approach is non-pathologizing, collaborative, inclusive, and rooted in a non-diet and Health at Every Size framework. I have my Master’s in Social Work and am a CCI Certified Eating Disorder Recovery Coach. Coaching offers practical, present- and future-focused support to help you take the courageous action towards your goals. I’m willing to meet you wherever you are in your process and adapt coaching to you as a unique individual. There is an inherent loneliness to living with an eating disorder & recovering can feel lonely as well—but it doesn’t have to be. I’d be honored to provide a space away from diet, wellness, and hustle culture as you navigate this journey. I work with clients online worldwide and offer in-person support in central Pennsylvania. I’ll walk beside you each step of the way.
Offerings
Recovery Support Sessions
1:1 collaborative coaching sessions to help you build momentum, create self-trust, and find ways to support lasting change. We meet weekly or biweekly and explore about what’s coming up in your recovery and find ways to help you move forward.
Between-Session Support
Recovery isn’t only something that happens in sessions so it can be easy to lose traction. Working together includes optional access to me between sessions to provide extra support, clarity, and feedback as you navigate recovery in real life.
Supported Eating
1:1 supported eating sessions are designed to help you build consistency and compassionately challenge your fears. I’ll join you while you eat, and we’ll move through it together. These sessions are there to help you stay accountable & rewire your brain in a way that feels supportive.
What To Expect Working Together
When we work together, it’s not a rigid program or someone who claims to have all the answers. Instead you’ll get a collaborative partnership rooted in respect. Recovery can feel overwhelming and impossible at times. Together, we’ll clarify what’s keeping you stuck and find a path forward at a pace that is right for you. Working with me is a space where ambivalence is welcome; you don’t have to feel fully ready for recovery or hide away parts of yourself here.
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I walk beside you, listen deeply, and co-create the next steps for your recovery and healing. I draw upon my range of knowledge as well as my own experience of living with an eating disorder for over a decade and finding recovery.
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We approach recovery with curiosity rather than judgement with a focus on who you are not who you should be. Our work is individualized to your lived experience and goals.
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My work is rooted in a Health at Every Size and weight-inclusive framework that prioritizes well-being over numbers. We will actively challenge the way disordered cultural belief systems shows up and impacts you to help you reclaim your agency and authenticity.
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Our work centers around autonomy, choice, and creating a sense of safety. I understand that disordered eating and eating disorders often develop as a survival strategy—our best attempt at a solution. I believe recovery asks us to honor our eating disorder’s attempts to help us survive while also acknowledging the harm it has caused in our life.
We work at a pace that feels sustainable for you; you have a voice every step of the way. -
Whether you’re early in recovery, unsure what recovery means for you, or further along but stuck in patterns you want to shift, I meet you exactly where you’re at. Ambivalence is welcome here. Recovery is a process and your pace is honored without pressure.
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Accountability doesn’t have to mean shame or pressure. When working with me it means help finding clarity and gentle challenging when needed. I’ll support you in following through on what matters most to you. I’m here to help you troubleshoot when things get hard and to highlight what is going right.
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Coaching focuses on how to navigate recovery in real life. Together we’ll set meaningful goals, anticipate barriers, brainstorm strategies, and apply tools that support you with meeting your goals in the day to day.
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Recovery isn’t something that only happens in a session or between 9-5. I provide thoughtful planning and support that helps you integrate recovery into daily life with access to me through messaging between meetings.
Outside of sessions I also provide:Personalized resources and recommendations (links, podcasts, books, videos, accounts, etc.)
Personalized reflective questions and tools to practice between sessions
Summaries of sessions, including takeaways and goals
Schedule a Free Discovery Call
Have questions about coaching and want to talk about working together? I offer a free 25-minute call to see if it feels like the right fit. I believe that finding supports that are right for you is so important. I work with clients online worldwide and can offer in-person support in central Pennsylvania.
Please fill out the form below, and I will be in touch!
Let’s Connect on IG: @recoverwithkate
