Individualized eating disorder recovery coaching
for wherever you are in your process.

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Hi, I’m Kate!

I’m so glad you are here and exploring resources for support! I offer trauma-informed eating disorder recovery coaching based in compassion and non-judgment. My approach is non-pathologizing, collaborative, inclusive, and rooted in an anti-diet and Health at Every Size framework. I have my Master’s in Social Work and am a CCI Certified Eating Disorder Recovery Coach. Coaching offers practical, present- and future-focused support to help you take the courageous action towards your goal. I’m willing to meet you wherever you are in your process. There is an inherent loneliness to living with an eating disorder & recovering can feel lonely as well—but it doesn’t have to be. I’d be honored to provide a space away from diet, wellness, and hustle culture as you navigate this journey. I work with clients online worldwide and offer in-person support in central Pennsylvania. Coaching will support you with taking actionable steps, so you can work towards the life you were meant to live!

More About Me

Services

Steady Recovery Support

1:1 recovery coaching sessions with between-session messaging access for those toughest moments. Our work together is collaborative and completely individualized for your specific needs to help you integrate recovery with daily life.

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Guided Recovery Growth

1:1 recovery coaching sessions designed to help you build momentum, create recovery sustainability, and empower you as you work towards your goals without between-session messaging.

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Meal & Snack Support

1:1 eating coaching sessions to help you build consistency and challenge fears. I can join you and we will navigate those challenges together in a compassionate and accountable way.

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Schedule a Free Initial Call

Have questions about coaching and want to talk about working together? I offer a free 20-minute call to see if it feels like the right fit. I believe that finding supports that are right for you is so important. I work with clients online worldwide and can offer in-person support in central Pennsylvania.

Please fill out the form below, and I will be in touch!

Let’s Connect on IG: @recoverwithkate

We are thrilled to be kicking off 2026 with the release of our podcast🎙️, Humans of Eating Disorders!  Our paths crossed in 2018 when we joined an online peer-support group as we both embarked on our own recovery journeys. Back then we never w
🩵 #eatingdisorderecovery #edrecoveryjourney #antidietculture #bodyneutrality #rewiringthebrain #anorexìarecovery #bulimiarecovery #orthorexiarecovery #eatingdisordersupport #healthateverysize
Reposting bc IG took slides down before. €D logic feels like it makes so much sense—until we take a closer look. I have so much compassion for the part of you that feels like an €D is the best option to feel better and be able to g
Living with an eating disorder is like anxiously and tirelessly working to always keep a ledger feeling balanced. It is not always based on calories or numbers: It can be based on many different categories & criteria your ED uses. When the ledg
An eating disorder can often go hand-in-hand with a feeling that you have to be productive all the time. Compulsive productivity is a drive to constantly be doing, working, moving, and producing; it’s the inability to rest and take time to rel
It’s so normal to feel like you are losing your identity when you are recovering. You can feel exposed, confused, and lost about who you are without an ED. Who am I if I’m not seen as the healthy and fit one? Who am I if I’m not