Trauma-Informed Recovery Coaching

Coaching offers practical support for navigating and integrating recovery into your life with a focus on taking action. I partner with you and any of your other providers to empower you to take courageous action in the toughest moments and work towards your goals. Our work together is collaborative and always adapted to you as a person and your recovery needs. I work with clients online worldwide and can offer in-person support in central Pennsylvania.

I’ll walk beside you helping you

  • Build a Sustainable & Meaningful Recovery 

  • Find Peace With Food, Movement, and Your Body

  • Divest from our Disordered Culture 

  • Build Trust With Yourself

My Approach

My approach is non-pathologizing, collaborative, and inclusive. I believe you are the expert of your experience and approach every session with a willingness to listen. It’s okay to feel unsure if you are ready to recover and ambivalent. We hold space for ambivalence, normalize it, and empower you to take steps at a pace that feels right for you. I’m skilled at adjusting coaching to meet each person’s unique needs, knowing that no two people are the same.

Eating disorders are multi-determined, biopsychosocial disorders which require a multi-pronged approach for healing. I work from an anti-diet, Health at Every Size, and weight-inclusive framework and believe in state not weight when it comes to recovery. I factor in the role that falling into an energy deficit—intentionally or unintentionally—plays in developing and sustaining an ED including the latest research suggesting that EDs are metabo-psychiatric disorders.

I believe we must factor in the societal messages, systems, and inequities that contribute to eating disorders and add barriers to recovery. I incorporate harm reduction and believe we are all worthy of compassion and support regardless of where we are in our journey. I’ll always hold hope for the possibility of full and meaningful recovery while understanding that we are all complex humans living in a complex world.

Read More About My Approach

Services

Ongoing Recovery Support

1:1 coaching sessions with between-session messaging for extra encouragement, reflection, and feedback when challenges arise. We’ll meet consistently to talk through what’s coming up in your recovery and find ways to move forward. This option is for you if you want steady, consistent support as you work on recovery in real life not just during our calls.

Recovery Support Sessions

1:1 coaching sessions to help you build self-trust, recovery momentum, and find tools to support lasting change. This option is a good fit if you don’t need between-session messaging and feel comfortable practicing what we discuss on your own knowing that we will check in next session.

Supported Eating

1:1 eating coaching sessions to help you build consistency and compassionately challenge fears. I’ll join you while you eat, and we’ll move through it together. These sessions are there to help you stay accountable in a way that feels supportive.

How It Works

  • 50-minute weekly or biweekly sessions

    You have options:

    • Split it into two 25-minute sessions for more frequent check-ins

    • Upgrade to 75-minute sessions if you need more time together

    • Additional supported meals and snacks

  • I offer between-session messaging for extra encouragement, reflection, and feedback when challenges arise.

  • Recovery is personal not a program. You’re choosing support that feels right for you, one step at a time.

  • I work with the rest of your team to ensure consistency and the highest quality of support.

  • Our work together is individualized and we go at a pace that is right for you. This is a space where what you have to say matters.

  • Sessions are available virtually worldwide

    I also offer in-person support in central Pennsyalvania

Schedule a Free Initial Call

Have questions about coaching and want to talk about working together? I offer a free 20-minute call to see if it feels like the right fit. I believe that finding supports that are right for you is so important for recovery. I work with clients online worldwide and can offer in-person support in central Pennsylvania.

Please fill out the form below, and I will be in touch!