Individualized Eating Disorder Recovery Coaching
Coaching is unique in the way it addresses the here and now and assists with taking action and moving forward in your recovery. After an initial call and an assessment, I will collaborate with you and any other treatment team members to develop a custom plan to best support you. I take a strengths-based perspective developed through my education in social work and practice from a Health at Every Size lens. Recovering from disordered eating or an eating disorder is hard work especially in our culture where disordered behaviors have become so normalized. I want to help make things easier as you navigate your journey.
When working together for multiple sessions, you will receive text, phone, and email support in between.
I am based in Pennsylvania and work with clients virtually throughout the US and worldwide.
Please keep in mind that coaching is not a replacement for clinical and medical treatment. Due to this, I only accept clients who are also working with a therapist or registered dietitian. If you need a referral for a therapist or dietitian, I can help provide one!
Visit the FAQ page.
“In any given moment we have two options: to step forward into growth or to step back into safety.”
“No one can make you get better. The battle for recovery is not between you and me. It’s not between your eating disorder and anyone else. The battle you have to fight to get better is inside of you. ”
Eating disorders are multidetermined, biopsychosocial diseases which require a multipronged approach to recovery. Drawing on my training as a CCI Certified Eating Disorder Recovery Coach and BSW, I will support you in changing your relationship with food and your body, your limiting beliefs, and your behaviors that are no longer aligned with the life you want to live.
My approach is non-judgmental and compassionate. I am willing to meet you wherever you are in your recovery process. We will work together on taking actionable steps so you can work towards the life you want to live. There is no one size fits all approach to recovery. My aim is always to support you in achieving your goals, whatever they may be at this point.
To support you in making changes, I utilize compassionate accountability and practices such as weekly sessions, goal setting, journaling prompts, in the moment text support, meal and snack support, and peer support groups.
My Approach
Services
Recovery Coaching
Each session is individualized and tailored to your specific needs and recovery. Utilizing a range of practices, we will work on setting realistic goals while simultaneously developing a plan of how to achieve them. I truly aim to meet you where you are in your recovery and support you in living the life you want to live. We will meet weekly, biweekly, or as frequently as needed based on your assessment.
You will also receive text, phone, and email support which is one of the unique benefits of recovery coaching.
I offer a free 20-30 minute consultation call to see if working together would be the right fit for your recovery!
Recovery Support Calls
Support calls are 90 minutes and designed for someone who is looking to strengthen their recovery, get oriented in their goals, and receive support and guidance.
Every support call is tailored to your specific needs! We will prioritize a topic that you want to focus on (eating disorder thoughts, body image, fear foods, exercise, etc.). Together, we will create an outline of recovery goals as well as develop specific ways to help you achieve them independently.
Meal and Snack Support
Struggling specifically with eating meals and snacks? Ready to challenge fear foods but want support from someone who understands the complications of eating with an eating disorder?
I can join you and we will navigate those challenges together. I will assist with challenging the eating disorder thoughts and behaviors in a compassionate way.
Meal and snack sessions are most effective when they are done in conjunction with weekly or biweekly traditional coaching sessions.
I offer a free 20-30 minute consultation call to see if working together would be the right fit for your recovery!