Individualized eating disorder recovery coaching
for wherever you are in your recovery process.
Hi, I’m Kate!
I’m so glad you are here and exploring resources for support! I offer trauma-informed eating disorder recovery coaching based in compassion and non-judgment. I have a Master’s in Social Work and am a Certified Eating Disorder Recovery Coach. My approach is collaborative, neurodiversity- and identify-affirming, and strengths-based; I practice from a non-diet, Health at Every Size framework and a social justice lens. I am truly willing to meet you wherever you are in your process. There is no one-size-fits-all approach to recovery. There is an inherent loneliness to living with an eating disorder & recovering can feel lonely as well—but it doesn’t have to be. I’d be honored to support you during your process. Coaching is action-oriented—providing present-focused, practical support to help you move towards your goals. We work together on taking actionable steps, so you can work towards the life you were meant to live!
Services
Recovery Coaching
Consistent coaching with text and email support between sessions. Our work together is collaborative and completely individualized for your specific needs and recovery goals.
Single Recovery Support Calls
One-time support call designed for someone who is looking to strengthen their recovery mindset, get oriented in their goals, and receive a boost of support and guidance.
Meal & Snack Support
Struggling specifically with eating meals and snacks? I can join you and we will navigate those challenges together in a compassionate way. Most effective when done with regular coaching sessions.
Schedule a Free Consultation Call
Have questions about coaching and want to talk about working together? I offer a free 30-minute consultation call to see if it feels like the right fit. I believe finding supports you trust and feel comfortable with is so important.
Please fill out the below form, and I will be in touch within 1-2 days. I work with clients virtually worldwide and in-person in central Pennsylvania.